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TBI Communications are joining the global conversation on “movement: moving for our mental health” this Mental Health Awareness Week.
With working from home, where much of our work is conducted from the comfort of office chairs, prioritising daily movement is essential for our physical and mental well-being. Whether it’s a leisurely walk around the block or an invigorating fitness class, incorporating physical activity into our routines has become a priority for all of us at TBI to ensure a healthy work-life balance.
Here are some insights from the TBI team on how we prioritise our mental well-being through movement:
Amelia: Lunchtime dog walks are an imperative part of my daily routine and a great way to get my steps in, refresh my mind after a busy morning, and set me up for the rest of the working day. Never underestimate ‘simple’ movement such as walking – when detached from your phone and laptop, out in the fresh air, and in the company of your furry friend, it’s therapy for your body and mind!
Lynne: I enjoy taking a dip in an outdoor pool a few times a week. It helps me combine physical exercise (though I’m by no means a good swimmer!) with a good burst of fresh air to clear my head.
Rowan: It seems impossible not to incorporate movement into my day chasing after my two-year-old! From trips out to our local farms to peaceful walks round the lake (if the weather permits), movement is essential for burning off the excess toddler energy and to clear our heads.
Ella: Going to my local gym is the best way for me to incorporate a bit of movement into my day. I love that when I’m there, I can put my headphones on, blast some music and solely focus on whatever workout I’m doing – it’s the perfect bit of ‘me time’!
Kelly: It’s impossible to sing in a gospel choir and not move! The music is infectious – after three hours of singing and moving you leave feeling uplifted and your mind brighter than when you arrived.
Sally: Since transitioning to working from home, I’ve made it a point to incorporate movement into my daily routine. Whether it’s walking my dog or going to a reformer Pilates class. The focused concentration demanded in Pilates not only shifts my mental focus but also offers a relaxing yet challenging stretch for my body!
Mithu: I’m taking a different approach to a movement tip here to point to Corey Keyes’ fascinating work on ‘languishing’ (Alison Jones has a great podcast episode with Corey [1]). One of the ways we can reduce our sense of languishing is to take up something new. Where movement is concerned, that might be trying out a new sport, or it might be as simple as taking a new unexplored walk around your local area. I think mindfulness and movement go hand in hand, as it gives you something that fully occupies your headspace and forces you to be in the moment!
[1] Episode 407 – Languishing less with Corey Keyes https://extraordinarybusinessbooks.com/episode-407-languishing-less-with-corey-keyes/
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